Ayurveda services
From consulting and ayurvedic treatments our comprehensive services can help your body get rid of problems.
SHIRODHARA
Shirodhara is a form of Ayurvedic therapy that involves gently pouring liquids over the forehead. The name comes from the Sanskrit words "shiro" (head) and "dhara" (flow). The liquids used can include oil, milk, buttermilk, coconut water, or even plain water, and they are often infused with herbs tailored to the individual's dosha or constitutional type in Ayurveda.
This therapy is traditionally used to calm and restore the nerves, harmonize vata constitutions, release stored emotions, and purify the mind. In Ayurveda, it's considered effective for treating a variety of conditions including stress, anxiety, depression, sleep disorders, headache, and mental tension.
During a shirodhara treatment, the patient lies down on their back with their head positioned under a special vessel from which the liquid flows. The warm, steady stream of liquid creates a soothing sensation on the forehead and scalp. The treatment can last for a period ranging from a few minutes to an hour, and it's often part of a more comprehensive Ayurvedic therapy program that might include diet, herbal medications, and yoga.
Shirodhara has been described as a deeply relaxing and rejuvenating experience, often leading to a state of profound tranquility and insight. However, it's important to seek treatment from a qualified practitioner, as the technique and the substances used need to be carefully chosen to match the individual's health needs and Ayurvedic constitution.
KATI VASTI & JANU VASTI
Kati Vasti and Janu Vasti are two specialized treatments within Ayurveda, the traditional system of medicine from India. These treatments are part of a broader category known as Panchakarma, which is aimed at cleansing, rejuvenating, and healing the body. Here's an overview of both:
Kati Vasti: This treatment is focused on the lower back and is used primarily for relieving pain and discomfort in that area. "Kati" refers to the lower back region in Sanskrit.
Procedure: In Kati Vasti, warm herbal oil is poured and retained in a well created with dough, which is placed on the lower back area. The warm oil penetrates the skin, and its therapeutic properties are said to reach the deeper tissues and ligaments, offering relief from pain, stiffness, and other lower back ailments such as lumbar spondylitis, intervertebral disc prolapses, lumbago (lower back pain), and sciatica.
Benefits: The treatment is believed to strengthen the muscular tissue, improve blood circulation, and lubricate the joints in the lower back region. It can be very soothing and relaxing, offering relief from chronic and acute backaches.
Janu Vasti: This is a similar treatment but is focused on the knee joints. "Janu" means knee in Sanskrit.
Procedure: Like Kati Vasti, in Janu Vasti, warm medicated oil is poured and kept over the knee joint using a dough boundary. This oil is kept warm throughout the procedure to maximize absorption. The treatment might last for about 30 to 40 minutes, during which the oil deeply penetrates the knee joint.
Benefits: It is particularly beneficial for conditions like osteoarthritis of the knee, knee bursitis, and general knee pain. Janu Vasti is believed to improve the strength and flexibility of the knees by lubricating the joint and enhancing the cushioning provided by the synovial fluid in the joint.
Both treatments are highly regarded in Ayurveda for their healing properties and are often recommended as part of a broader therapeutic regimen that includes other Ayurvedic practices such as dietary changes, herbal remedies, and yoga. However, it's important to consult with a qualified Ayurvedic practitioner to determine the most appropriate treatment plan for individual health needs.